A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...