Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...