Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Incorporating healthy snack foods into your daily routine can help give you energy ... Veggies Made Great will keep you full and satisfied and make for the perfect weight loss snack. "With vegetables ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or do yoga almost every day. I avoid most processed foods and ...