Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

If you're trying to lose weight, you don't need to—nor should you—only eat veggies to do that. However, increasing your ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Incorporating healthy snack foods into your daily routine can help give you energy ... Veggies Made Great will keep you full and satisfied and make for the perfect weight loss snack. "With vegetables ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I ...