Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your plate with vegetables, and maintain meal timings.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Be sure to add non-starchy vegetables like greens ... you can achieve and maintain healthy weight loss. It’s normal to want fast results when following a new diet plan, but it’s important ...