Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Stress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.

It can also cause skin irritation and dry out the skin over time. Fried foods contain unhealthy fats that can cause ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Get more information on how walking offers many health and pain reduction benefits for people with arthritis ... A University of Tennessee study found that women who walked had less body fat than ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Almost 1 in 10 children in England start school obese, new figures reveal. The new data also revealed that children are more than twice as likely to be obese if they're from a deprived area – compared ...

Five University of Cambridge experts have shared their views on whether semaglutide-based drugs like Wegovy and Ozempic can ...