By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Let us delve into the following subsections — characteristics, sources and effects of good and bad fats on health. These fats are good for the health of the heart since they help to reduce the bad ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Stress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.

It can also cause skin irritation and dry out the skin over time. Fried foods contain unhealthy fats that can cause ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...