The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ... and lowers the risk of type 2 diabetes. A heart-healthy eating plan ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Hannah Clifford, Slimming World Consultant and Team Developer is celebrating her 4 year anniversary with Slimming World on ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...