The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Dr Sushil K Sharma The main aim of celebrating this day is to raise awareness about cardiovascular disease, its prevention ...

Hannah Clifford, Slimming World Consultant and Team Developer is celebrating her 4 year anniversary with Slimming World on ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...