Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks ... cardiovascular disease." "Numerous foods contain soluble fibre, ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A young, ambitious woman embarking on a fast-paced career had her life changed - and all because of an everyday food ... her ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

This ensures that the oil you're purchasing meets regulatory standards for safety, food safety and quality. Opting for brands with a good reputation further guarantees a good-quality product.

Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease. Inflammation is your body’s natural way of responding to injury. A diet high in certain foods can ...

Study reveals that the Mediterranean diet ... foods, has been linked to a lower risk of CMD. Studies have also shown that higher adherence is linked to lower risk of diabetes, stroke, and heart ...