The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

In the realm of heart-healthy eating, dark chocolate stands out as a delightful option that combines indulgence with wellness ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

World Heart Day brings people together to increase awareness, engage communities and advocate for universal access to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...