The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Learn how managing cholesterol and triglyceride levels can help prevent heart disease and improve overall heart health.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...