The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

Not all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements from ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve functional capacity and quality of life, giving you more independence for ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...