Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Olives are a staple of Mediterranean cuisine, celebrated not just for their rich flavour but also for their numerous health ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Oregano isn’t just for flavor! This herb offers antibacterial, immune-boosting, and even potential anti-cancer benefits, making it a valuable addition to a healthy lifestyle.

Some evidence suggests that the high fibre content (roughly 2.8g per 100g of cooked quinoa) is also a factor in better weight ...

Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Consuming salt-rich packaged food or adding extra salt to your food for extra flavour is secretly harming your heart and ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

It's easy to get lost in the infinite soup varieties, making it a challenge to choose just one. A suggestion is to go with ...