According to a study in Nature Food, adding whole grains to the diet can boost life expectancy by almost 9-10 years! These ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Consuming salt-rich packaged food or adding extra salt to your food for extra flavour is secretly harming your heart and ...

Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

In her latest Instagram post, Bhagyashree shares a protein-rich hummus recipe that's the ideal butter substitute for sandwiches and rolls.

JD Vance praises Indian vegetarian cuisine, severely criticizing processed plant-based meats. In a podcast with wellness ...

Scarring of heart tissue can be slowed but not stopped, and can lead to heart failure. But a new study has shown that an ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Malnutrition could have devastating short-term and long-term effects on babies delivered by malnourished mothers, maternal ...

The only drawback is that bananas ripen quickly, sometimes too quickly, especially if stored next to other fruit. But if your bananas get over ripe and cannot be eaten raw, you can always bake or cook ...