Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

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What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

National Geographic has retired its Seafood Decision Guide. It's important to investigate the source and content of your seafood choices. Read below for great resources available from experts in ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

The pescatarian diet is a vegetarian diet that allows for seafood. Since it’s a vegetarian ... known for supporting heart health, reducing inflammation and promoting brain function.