The relationship between weight and height is a common topic in the field of health and nutrition. Many people wonder how ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

TDEE stands for total daily energy expenditure. Here's why it matters for your goals, different ways to calculate it and how ...

When I first read Susie Orbach’s Fat Is a Feminist Issue as a graduate student in the early 2000s, I certainly didn’t think ...

While body mass index has been the go-to obesity measure for decades some experts say we should focusing on the fat in a ...

To remain healthy, you must eat enough food to get the required calories. This depends on your sex, height, weight, age and ...

For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

Fat shaming is the act of making a person feel ashamed, inferior, anxious, or guilty about their body shape or size. It does not motivate people to lose weight. In fact, it causes significant harm.