These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

To achieve optimal health, my recommendation is to eat across all the plant groups: vegetables, fruits, wholegrains, legumes, nuts and seeds and don't forget those herbs and spices,' said Dr Rossi.

Discover four types of tea that can improve gut health and relieve digestive discomfort. From peppermint to cumin, learn how ...

She points to findings from the American Gut Project which have ... Diet and Nutrition Survey study. “Herbs and spices flavour food without the negative health impact of too much sodium ...

The study examined the link between dietary polyphenol intake and gut microbiota in healthy adults, focusing on consuming ...

Other foods linked to a less healthy gut microbiome are refined sugar ... beans, spices and herbs”. And if you can, leave the skin on. “Any unrefined plant-based foods will have fibre because ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Explore natural remedies for improving digestive health and gut cleansing with homemade drinks made from herbs, spices, and fermented foods. The article highlights drinks like amla juice ...

Several adaptogenic herbs have been used for centuries to help promote mental and physical health, as well as to counteract the effects of stress on your immune, neurological, and endocrine systems.

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

In this article, we have shared how ghee can be beneficial during the monsoons and contribute to overall gut health.

The Global Grants for Gut Health is a competitive programme for investigator-initiated research into the human gut microbiota, supported by Yakult and Nature Portfolio. The Global Grants for Gut ...