Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

No one thinks about irritable bowel syndrome relief until IBS hits and our gut health suddenly becomes a priority. An herbal tea recipe to the rescue. While we don’t often talk about a syndrome many ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

nuts and seeds and don't forget those herbs and spices,' said Dr Rossi. That's because plants contain thousands of phytonutrients, bioactive compounds that our gut microbes thrive on. 'This explains ...

Other foods linked to a less healthy gut microbiome are refined sugar ... beans, spices and herbs”. And if you can, leave the skin on. “Any unrefined plant-based foods will have fibre because ...

She points to findings from the American Gut Project which have ... Diet and Nutrition Survey study. “Herbs and spices flavour food without the negative health impact of too much sodium ...

Daniels says bone broth is "rich in nutrients that support skin, joints and gut health, making it an easy nutritious ...

Sprinkle fresh herbs over the top as garnish ... Eating edamame in moderation is good for your stomach and gut health. If you eat too much too quickly, you might have stomach symptoms like ...

Explore natural remedies for improving digestive health and gut cleansing with homemade drinks made from herbs, spices, and fermented foods. The article highlights drinks like amla juice ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

In this article, we have shared how ghee can be beneficial during the monsoons and contribute to overall gut health.

and fresh herbs like basil and cilantro. To help improve your gut health—which supports your immune health, can reduce your risk for chronic disease and more—these dinners are all high in ...