Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

No one thinks about irritable bowel syndrome relief until IBS hits and our gut health suddenly becomes a priority. An herbal tea recipe to the rescue. While we don’t often talk about a syndrome many ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Discover four types of tea that can improve gut health and relieve digestive discomfort. From peppermint to cumin, learn how ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

To achieve optimal health, my recommendation is to eat across all the plant groups: vegetables, fruits, wholegrains, legumes, nuts and seeds and don't forget those herbs and spices,' said Dr Rossi.

Daniels says bone broth is "rich in nutrients that support skin, joints and gut health, making it an easy nutritious ...

A classic Indian dish, cooked with whisked yogurt, gram flour, and various spices and herbs, and also it consists of crispy ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Known for its distinctive flavor and creamy texture, soursop has been celebrated for centuries in traditional medicine for ...

The global probiotic drink market size is anticipated to surpass a valuation of USD 19,276 million in 2023. It is expected to ...