There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

“There are no foods specific to menopause that need to be avoided, but be mindful to reduce or eliminate nutrients or foods ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

A common example is the overconsumption of sodium via salt and salty foods. Soluble multivitamin tablets often have high amounats of sodium as the fizzy agent is usually sodium bicarbonate. The ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global ...

The body can make some amino acids, but others we can only get through food ... calcium and vitamin D to help support bone health. Enjoy soy milk in all the same ways you would consume cow's ...

Claim: In an interview with selected journalists on the sidelines of the 2024 NutriVision Dialogue in Abuja, Bill Gates claimed that Nigeria has the second-highest rate of food insecurity in the ...