You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Not only does it stand out for its unusual flavor, but also for its protein content. Rich in vitamins and antioxidants, it ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Calcium-rich foods include vegetables like ... In contrast, high-sugar or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

zinc and calcium. Watch out: Don't eat it every day as it can contain high levels of saturated fat and salt. Anchovies These ...