Additionally, the lack of movement throughout the day increases the risk of weight gain over time,” added Dr Manek. Stress ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Maintaining a calorie deficit and avoiding unhealthy high-calorie foods can be achieved by including high-protein foods like ...

Prebiotic drinks are functional drinks designed to support gut health by nourishing beneficial gut bacteria.... The post ...

The food and wellness experts from Ski Vertigo said: “Small dietary adjustments, such as incorporating a handful of walnuts ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

Drinking alcohol is a big part of our culture around Christmas and statistics show that 76.6 per cent of Australian adults ...

Australian parents are told not to buy the ultra-processed powdered milk products, but the government is helping fund a boom ...