Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Additionally, the lack of movement throughout the day increases the risk of weight gain over time,” added Dr Manek. Stress ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

To maintain a healthy weight, the NHS says you need to balance the number of calories you consume through food and drink with ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...