Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Mass gainer protein powders, also called weight gain protein powders ... they provide a concentrated source of calories from high quality proteins, fats, and carbohydrates, making it easier ...

Every year, it's always the same scenario. You can't see the time go by, the holidays are coming up, your appetite's good, ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Additionally, the lack of movement throughout the day increases the risk of weight gain over time,” added Dr Manek. Stress ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.