Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

To maintain a healthy weight, the NHS says you need to balance the number of calories you consume through food and drink with ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

Maintaining a calorie deficit and avoiding unhealthy high-calorie foods can be achieved by including high-protein foods like ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...