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low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high protein sources to adjust your ratio.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.