Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

If you need to gain weight, then you need to eat more calories than your body uses. When it comes to fat, a food is ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Eating larger portions is strongly associated with eating more calories, weight gain, and obesity ... lower calorie foods on bigger plates and high calorie foods on smaller plates.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.