Health Shots got in touch with dietitian and nutritionist Garima Goyal to understand all about a low calorie high fibre diet plan. Consuming an adequate amount of dietary fibre is associated with ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

The plan mostly consists of shakes, soups porridge, savoury rice, couscous and pasta as well as smoothies and meal bars.

Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...