This 1,800-calorie ... Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A smoothie that is high in protein ... during sleep. 2. Calorie intake: If you're trying to lose weight, consuming a protein shake before bed can add extra calories to your diet.

With this lineup of bun alternatives, you can cut carbs, explore new flavor profiles, or simply shake up your standard burger ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism. One of the best things you can do to become healthier is to base your ...

According to reports, those close to the mother-of-three claim her go-to morning meal often consists of "beaten and scrambled egg whites." The star often pairs this simple, low-calorie option with ...