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El País in English
59 分钟
Obesity has memory and retains it in cells
Research in mice describes a molecular mechanism in fatty tissue that predisposes people to regain weight. This finding could help explain the ‘yo-yo effect’ ...
1 小时
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
Verywell Health on MSN
2 小时
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...
3 小时
12 Fast-Food Breakfasts You Should Avoid If You're Trying To Stay Healthy
A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...
Prime Women Media on MSN
4 小时
What's The Best Diet to Lose Weight?
This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...
7 小时
Love peanuts: 7 things to know what happens if you have them daily
Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...
8 小时
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
16 小时
Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...
17 小时
Find out whether there are any differences when you eat raw, roasted, and salted peanuts
Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...
Indiatimes
17 小时
Is it safe to consume cold drinks with ice cream?
Moderation is key, as the high sugar content in both ice cream and cold drinks can have negative health ... This is because ...
19 小时
Counting calories? Why your calculations might not add up to losing weight
Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...
20 小时
Ditch five common foods from your diet to 'rid belly fat quickly'
A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...
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