Research in mice describes a molecular mechanism in fatty tissue that predisposes people to regain weight. This finding could help explain the ‘yo-yo effect’ ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

Moderation is key, as the high sugar content in both ice cream and cold drinks can have negative health ... This is because ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...