When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

“These findings show that the interaction between a person’s predisposition and diet can lead to weight gain and obesity,” the researchers concluded. By revealing how high-calorie diets can rewire the ...

These flavorful additions add a rich taste to your meals ... it easy to gain weight as more fat will be stored in the body, ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...

Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...