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El País in English
57 分钟
Obesity has memory and retains it in cells
Research in mice describes a molecular mechanism in fatty tissue that predisposes people to regain weight. This finding could help explain the ‘yo-yo effect’ ...
1 小时
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
Verywell Health on MSN
2 小时
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...
8 小时
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
17 小时
on MSN
Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...
Rolling Out
1 天
How not sleeping is making you overweight and prediabetic
Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...
1 天
32 practical steps you can take to help your dog lose weight
Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...
fitnessvolt
2 天
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
Naija Gist - Latest
3 天
5 Nigerian foods to help you gain weight fast
Here are five popular Nigerian foods that can help you gain weight fast: ...
3 天
Don't Fool Yourself With These Dieting Tricks This Holiday
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.
4 天
‘Here's How I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...
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