Dr Poonam Sidana, director, neonatology and paediatrics, CK Birla Hospital, Delhi noted that the first 1000 days of life, ...

Consuming too many calories from any source, including milk, can lead to weight gain. Milk, a staple in many diets ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...