Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...