MUI FITNESS US (English) on MSN1 个月
Carbs in Bodybuilding: How Mark Taylor Challenged the Traditional Diet to Gain Muscle and ...
However, one bodybuilding ... low-glycemic index carbs. Low-GI foods, like oatmeal and sweet potatoes, provide a steady ...
来自MSN8 个月
Want to build muscle? Why carbs could be just as important as protein
But one bodybuilding champion has shown that this ... So a combination of low GI and high GI foods throughout the day could be a useful training and recovery strategy. If, like Taylor, you're not ...