Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat, ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...