The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Related: High Cholesterol Diet Plan, Created by a Dietitian Though there are many misconceptions about it, cholesterol plays a crucial role in many bodily functions, including building cell ...

and dairy can contribute to high cholesterol levels. However, you do not have to completely stop eating them. There are swaps you can make to lower your cholesterol and still enjoy these foods.

a balanced diet low in fatty foods, and giving up alcohol and cigarettes, The Mirror reports. The most common eye symptom associated with high cholesterol is xanthelasma. According to the NHS ...

Scrambled, poached, or deviled, eggs are a versatile and popular food. But these nutritional powerhouses—and their yolks in particular—have been demonized for their cholesterol content in the past. If ...

This decision can be challenging if you are dealing with high cholesterol. Cooking oils heavy ... choose an oil with a high smoke point if you plan to cook with high heat. In this article, we ...

Fiber is an important part of a cholesterol-friendly diet. While it is possible to eat too much fiber, most Americans don't come close to consuming the recommended amount. Eating too much fiber or ...

Other ways you can manage your cholesterol include: If you have high cholesterol ... LDL cholesterol include focusing on eating whole foods, exercising regularly, and quitting smoking.