Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

But eating smaller meals more frequently might keep your gut from hitting that trip wire as often, Dr. Kunkel says. Go easy ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Tis the season for the Starbucks seasonal menu. This year, the coffee chain is ringing in the holidays with lots ... as these ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.