For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state where it converts fat into ketones (a process called ketogenesis), that it can use for ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

The keto diet focuses on high-fat, low-carb foods. Here are some keto-friendly snacks to include in your diet. Choose a ripe avocado. Cut in half lengthwise using a sharp knife. Twist the halves to ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...