Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

Nonetheless, Cortopassi emphasized that despite these findings, there is no evidence suggesting the diet can halt ...

Did you know that fruits are high in carbs ... dependent on both fat and protein. Protein supports a more stable blood sugar ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...