That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Did you know that fruits are high in carbs ... dependent on both fat and protein. Protein supports a more stable blood sugar ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism.View on euronews ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.

‘With little-to-no protein in a meal, the simple carbs are metabolised faster, as protein slows the digestion of carbs.’ That ...