Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Healthy, high-fiber snacks can also keep you feeling full ... dried fruits and a few chocolate chips to keep it real,” she explains. “It’s full of fiber, protein and healthy fats ...

Classic snack foods like chips, pretzels, sodas, and baked goods are generally low in fiber, but it’s actually quite easy to bump up the fiber content of your snacks throughout the day to help meet ...

and adding a handful of chocolate chips or raisins. Handy and accessible, dry cereal can be a high-fiber snack, especially if you choose fiber-rich options. Plus, some cereals are fortified with ...

In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

The fatty acids and fiber found in avocados keep you full for longer ... Slice it, sprinkle on a little sea salt, and eat ...

If you're skipping your fiber intake, that may leave you feeling backed up, bloated or hungry soon after eating. So eating high-fiber veggies can also help you reach other health goals ...

These are four high-yield stocks that top-flight hedge fund managers have been buying as they wait for interest rates to drop ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...