Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

Italian scientists have discovered that high consumption of ultra-processed foods can lead to accelerated biological aging, ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

That food pyramid you grew up learning about via the U.S. Dietary Guidelines is about to get a major overhaul.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

KENOSHA — Lemon Street Gallery, 4601 Sheridan Road, is hosting an opening reception for its latest featured artists show. The ...

Ultra-processed foods accelerate biological aging, impacting health by altering the food matrix. They reduce nutrients and dietary fiber.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

ON October 28, 2024, Dr. Jose Rodolfo Dimaano Jr., area medical director for Asia Pacific at Abbott, and renowned Pediatric Gastroenterologist Dr. Jenniffer Olay led the discussion at the Essential ...