Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

For a quick, nutrient-dense snack, Young suggests opting for Blue Diamond Almonds. "Nuts are always a great option for snacks, as they provide protein and dietary fiber, and almonds particularly ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

A classic trio of banana, peanut butter and oats makes up these adorable heart treats that are high in fiber and energy-boosting vitamin B. They're also quite filling and can quell any late afternoon ...