Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Medically reviewed by Maggie Moon, MS, RD Your diet can significantly affect the health and functioning of your immune system ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

Billions Worldwide Consume Inadequate Levels of Micronutrients Critical ... challenging the conventional belief that high folate consumption universally benefits ... Supplements Slow Disease ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

appears particularly effective at reducing total and “bad” LDL cholesterol levels. Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels.

The Nigerian government has enacted a new industrial standard for bouillon which includes a provision for adding vital ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...