Folate deficiency occurs when you have very low amounts ... and oranges—are especially high in folate. Nuts, beans, dairy products, and eggs are also good sources, as well as certain organ ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The following is a summary of “Associations of serum folate and vitamin B12 levels with all-cause mortality among patients with metabolic dysfunction associated steatotic liver disease: a prospective ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

A collaborative analysis of observational studies [18] showed a 43% increase in the risk of prostate cancer with a high serum folate level. However, the dietary or serum folate category cut-off ...

This study incorporated 10 available published prospective observational studies and provided a quantitative estimate of the association between dietary folate intake or serum folate levels and ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

Billions Worldwide Consume Inadequate Levels of Micronutrients Critical ... challenging the conventional belief that high folate consumption universally benefits ... Supplements Slow Disease ...

Spinach: High in folate (vitamin B9), spinach can help lower cholesterol levels and improve heart health. Broccoli: This vegetable is rich in several B vitamins, including B6 and folate, which promote ...