Fruits and vegetables, loaded with vitamins, minerals, and dietary fiber, are crucial. Aim for a minimum of five servings per ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Cooking Thanksgiving dinner is not for the faint of heart, especially if you want to make a healthy — or healthier — meal or ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...