You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Tron price has soared to a record high as investors turned to the coin amid the soaring volume and stablecoin revenue ...

Remarkable in its simplicity, Alan Eustace’s high altitude parachute jump on 24 October 2014 saw the 57-year-old float up, suspended below a gigantic helium balloon, to the outer edge of the ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Stand with your feet hip-width apart ... Rest for 1 minute after each round and repeat for 3 rounds. Start in a high plank position. Jump your feet out to the sides and back in as if doing ...

attempts during the Women's Heptathlon High Jump competition ... BUT you are still an OLYMPIAN regardless if you finish last or stand at the top of the podium,” wrote Kendell Williams, who ...