Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Bananas, though radioactive due to potassium-40, don't pose health risks. The radiation from one banana is minimal compared ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Next up, he spotlighted Greek yoghurt, something he pointed out is also high in protein and can balance blood sugar levels to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

A grass expert has shared that homeowners can use their thumb to make sure their lawn is long enough to withstand the winter conditions.

"Make sure he'd have sufficient potassium and sodium and we'd get those from food. Potatoes, there's twice as much potassium ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...