Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Dr Mandell, known as @motivationaldoc on the website, has compiled a list of five foods that he believes could assist you in ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dr Mandell (@motivationaldoc) devised a list of five foods he claims could aid you in drifting off quickly ... Next, he ...

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...